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Inspired Mess

Musings from an imperfect life.

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Tag: fitness

Rock Climbing & Tai Chi

On September 26, 2018September 26, 2018 By Inspired MessIn FitnessLeave a comment

Fall is here- soon to be winter, and if you’re a cold-hating northerner like me, you might be looking for interesting ways to stay out of the cold while staying active! The gym is great, but now and then I like to find other physical activities to do on weekends. Two activities I tried recently …

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5 Ideas for Staying Active Outdoors

On September 8, 2018September 23, 2018 By Inspired MessIn Fitness2 Comments

Whenever it’s warm and sunny out, I try to take advantage of it! The sun does my body and soul some good- gives some color to the skin, infuses the body with vitamin D, and improves overall mood. This past summer I made it my goal to embark on more outdoor adventures- a day outside …

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